Everyone wants to be good in bed. If not good then at least a little better than they used to be. There is a false popular belief that fantastic lovers are born with an innate ability to please any woman they choose to have sex with. People assume good lovers have ingrained knowledge of what works and what doesn’t. This simply isn’t true. People who are good at sex and called wonderful lovers even by their ex’s, are the men who take the time to learn what makes a woman’s body respond and what makes her feel good. He is the man who is patent and attentive in bed and watches her reactions carefully. He reads books and magazine articles about female sexuality and always puts her orgasm before his own. Great lovers are not born, they develop after years of considerate lovemaking. This task is not hard to accomplish. The only prerequisites are patience and motivation. While learning the moves to make her happy aren’t that hard, there are other task you can perform outside of the bedroom that will also increase your skills. There are many exercises to add to your fitness routine that will actually help to improve your sexual skills.

Jogging and Running
Jogging or distance running can be a big help with your endurance. It is common knowledge that women take longer to reach orgasm than men do. The structure of their body parts makes it harder for them to reach orgasm as fast or easily as many men. The most skilled lovers are able to make love to their women for as long as it takes to reach orgasm and feel satisfied. This could be upwards of an hour. You must have endurance and stamina. Jogging helps to build up the natural ability to exert yourself for longer periods of time. Sex itself is quite a workout. It does burn calories and raise your metabolism temporarily. Jogging also increases the libido, which also aids in sexual intercourse. It increases the blood flow and triggers the body to release stimulating endorphins. It strengthens your legs for longer marathon sessions on top and keeps your weight in check for higher levels of self-esteem.

Pelvic Lifts and Thrusts
Obviously, pelvic thrusts and lifts are going to help you build your sexual repertoire but not only for those obvious reasons. These moves limber up the muscles in the pelvic region and curb the chances of show-stopping leg cramps and charley-horses. It tightens the buttocks and thighs, improving muscle content. It also lengthens endurance and stamina. These exercises make you a fun partner on the bottom because you can help her and she doesn’t have to exert so much energy making it easier for her to stay on top longer. Perform pelvic thrusts by lying flat on your back with your legs bent at the knee and feet flat on the floor. Lift your back and buttocks off the floor and tighten the butt muscles. Hold the position for 15 seconds and lower slowly to the floor. Repeat as many times as possible, increasing each time. Studies have shown that pelvic exercises significantly improve premature ejaculation over a few weeks’ time.
 
Bench Pressing
Bench pressing is the act of lifting weights from a prone position on a weight bench. The amount of weight lifted can start small but should be increased with time and practice. Bench pressing increases the muscles in the arms and chest. Muscles in these areas allow you to hold your woman up in a variety of positions making it easier and more pleasurable for her. It also allows you to support yourself in missionary position for longer time periods. Larger muscles mean less cramps and muscle seizures. It also improves the look of man boobs and back fat, increasing self-esteem and sexual prowess.
 

 
Crunches
Crunches help build endurance and strength in the core area. It makes it possible to lift and carry your partner and hold her is various positions. She has to exert less energy and it makes it easier for her to last longer in strenuous positions. Crunches are easy to do and very effective. Simply lay flat on the floor on your back. Bend at the knee and place feet on floor. Place your hands behind your head with fingers laced. Lift your head, neck and upper body a few inches off the ground and then lower yourself back to a flat position. Repeat 10 or more times.
 
Mediation
The brain is said to be the biggest sex organ and so it should go without saying that it should be exercised too. Taking a few moments a day to clear your mind and think quietly makes a big difference in the bedroom later.